Weekly Roundup: 8/19/12 & 8/26/12

Virginia/US
Thomas Caffall, Texas A&M Shooting Suspect, Had Mental ‘Difficulties,’ Mom Says
A Texas man facing eviction opened fire on police officers and bystanders near the Texas A&M University campus Monday afternoon, killing two and wounding four before being shot to death by police, authorities said.

Police identified the shooter as Thomas A. Caffall, 35, of College Station. Caffall’s mother, Linda Weaver, reached by The Huffington Post, said her son was having “difficulties” with his mental health in recent years.

After reading the entire article, it seems like he was really crazy.

Obama to Romney: Release five years of tax returns
“Governor Romney apparently fears that the more he offers, the more our campaign will demand that he provide,” Mr Messina wrote.

“So I am prepared to provide assurances on just that point. If the Governor will release five years of returns, I commit in turn that we will not criticize him for not releasing more – neither in ads nor in other public communications or commentary for the rest of the campaign.”

Releasing several years of tax returns has become a standard move in recent presidential elections.
Of course they say that, but they’re going to find something to nit-pick in his tax records.

Deadly shooting near the Empire State Building
Nine people were wounded and two people were killed near the Empire State Building in Midtown Manhattan on Friday after a disgruntled women’s accessories designer named Jeffrey Johnson fatally shot his 41-year-old former boss, Steven Ercolino. Police shot and killed the gunman near the tourist entrance of the landmark skyscraper. Fifty-three year-old Johnson lost his job last year during a corporate downsizing at Hazan Imports, where Ercolino was a vice president. He returned to his office Friday morning to target his former supervisor. The shooting occurred at 9:03 a.m. ET on West 33rd Street.

I know there’s a lot of people suffering from job loss, but do you really have to shoot your former boss?

Majority of RNC events delayed by one day
According to Reuters, the Republican National Committee chairman announced Saturday evening that they will postpone most events planned for Monday’s convention by one day. Chairman Reince Priebus released a statement saying the convention will start on Monday but then will resume Tuesday afternoon.

That would be a good decision.

U.S. population equals pi-hundred
If you are a fan of the number pi, you’ll love this: The U.S. Census Bureau announced that the American population reached 314,159,265 Tuesday.

Interesting.

Neil Armstrong: An uncommon man with a commonly deadly disease
American icon Neil Armstrong, the first man to walk on the moon, died Saturday (Aug. 25) due to heart-surgery complications, officials said.

Armstrong underwent surgery at the beginning of this month to bypass four blockages in his coronary arteries, according to news reports. During coronary bypass surgery, doctors take a section of a blood vessel in the arm, leg, or other body part, and use it to divert blood around blocked areas in an artery in order to restore blood flow to the heart muscle, according to the Mayo Clinic.

So sad. 😦

Isaac on verge of becoming hurricane, watch extends to Louisiana
As Tropical Storm Isaac moved quickly through the Straits of Florida on Sunday, coastal communities in Florida issued mandatory evacuations and Republicans delayed the start of their national convention.
Residents along the Gulf Coast watched nervously as forecasters said the storm was moving west of its originally predicted path after passing through the Caribbean.
With sustained winds of 60 mph, Isaac lashed Cuba with strong winds and dumped rain on the island early Sunday. No major damage or injuries were immediately reported in Cuba. On Saturday, it slammed Haiti, where at least six deaths were reported.
Heavy rain was already falling in some parts of south Florida, where a tornado watch is in effect until 5 p.m. ET.

Everyone should be careful out there.

Health
Education: A Predictor of Longer Life
Recent study findings published in the journal Health Affairs present a remarkable update to the already considerable research showing education to be a powerful predictor of longer life spans.
“The lifelong relationships of education and its correlates with health and longevity are striking,” the article said. “Education exerts its direct beneficial effects on health through the adoption of healthier lifestyles, better ability to cope with stress, and more effective management of chronic diseases. However, the indirect effects of education through access to more privileged social position, better-paying jobs, and higher income are also profound.”

Agreed

Technology/Social Media
Facebook to disable millions of pet accounts
Facebook is presently in the process of disabling millions of “fake” accounts, many of which are pet accounts that people have created for their beloved furry friends.

The news of the tens of millions of “fake” accounts was reported the first week of August. At that time, Facebook had acknowledged in its U.S. Securities and Exchange filing, the company believed about 83 million accounts on the network were not legitimate, and would be eliminated. This amounts to about 8.7 percent of its overall user base.

Pets shouldn’t have a Facebook page to begin with.

Business/Money
Facebook Falls To Half Of Public Offering Price
Facebook’s stock fell to $19 for the first time on Friday, meaning it has lost half its market value since the company’s initial public offering in May.

Things don’t look good for Facebook.

Which street is the priciest in the world?
The glitz and prestige of New York’s 5th Avenue makes it one of the most famous streets on the planet. But a torrent of mainland China visitors and a rental war among global brands will soon push the property prices in Hong Kong’s Central district higher than New York’s most expensive address.

As CNN’s Ramy Inocencio reports, Colliers predicts that by 2014, the average retail space in Hong Kong’s Central district (pictured above, left) will eclipse the $2,600 square foot price of New York’s 5th Avenue (pictured above, right). Presently, the average price is about $1,800 per square foot in Central, but prices have been zooming higher as retail brands jostle for prime real estate in this tightly packed territory.

Expensive

Sports
Lance Armstrong’s Tour de France titles ‘must be erased’
Armstrong announced in a statement that he will no longer fight drug charges levelled against him by the US anti-doping agency (USADA).

He maintains he is innocent but says he is weary of the “nonsense” accusations.
“I refuse to participate in a process that is so one-sided and unfair,” the 40-year-old American said of the USADA proceedings.

USADA says it will ban Armstrong from cycling for life and strip him of his seven Tour de France titles, won between 1999 and 2005.

Is it worth it to give up all of your titles?

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Weekly Roundup 8/12/12

Virginia/US
Romney tours key states with new running mate Paul Ryan
Paul Ryan was announced as Mr Romney’s choice for vice-president in one such state, Virginia, on Saturday.

The pair are going on to tour North Carolina, Florida, Ohio – and Mr Ryan’s home state of Wisconsin.

Mr Ryan vowed to save the country from “high unemployment, declining incomes and crushing debt”.

But Mr Obama’s campaign has said Mr Ryan stood for what they called “flawed” economic policies that would repeat “catastrophic” mistakes.

I hope Paul Ryan will be a good choice for Romney.

Romney makes accidental endorsement for 2013 election
During Saturday’s campaign rally in Ashland, Mitt Romney said he hoped that Virginia Lt. Gov. Bill Bolling would be the next Governor of Virginia. In doing so, Romney failed to recognize Republican Attorney General Ken Cuccinelli – who also announced he was running for Governor.

Oops.

World
At least 250 dead, more than 2,600 injured in Iran quakes
The quakes, which had magnitudes of 6.4 and 6.3 respectively, hit just 11 minutes apart and levelled at least 20 villages, said state television.

Following the quakes, around 36 aftershocks rippled through the same area, jolting residents. The aftershocks were felt in a vast region near the Caspian Sea.

Oh my goodness! So sad!

Health
New parent? Watch the saturated fat
“Parents of younger children do tend to bring in more convenience foods into the home more often,” said Dr. Helena Laroche, the lead author on the study. “That may account for the difference in saturated fat intake.”

Not surprising.

Technology/Social Media
iOS 6 Beta 4 Removes Dedicated YouTube App
The reason for the removal is unclear, although speculation naturally turns to the strained relationship between Apple and Google. Aside from YouTube, Apple’s iOS 6 contains another high-profile departure from Google’s services with Apple rolling out its own mapping and navigation service to displace Google.

YouTube videos can still be played through the embedded viewer, but the removal of the dedicated YouTube app marks a significant reduction in the prominence of Google on iOS.

Gonna miss the YouTube app, even though it wasn’t the greatest.

US employers banned from asking for social media logins
Maryland and Illinois have passed legislation banning employers from asking for social media login information during interviews, a practice that has been growing across the US.

Watch the video. This is crazy. Invasion of privacy.

Business/Money
Google death benefits pay dead employees’ families for 10 years
Google treats its dead employees better than some companies do their living workers.

Google’s unusual “death benefits” include paying the deceased’s spouse or domestic partner 50% of their salary for 10 years.

What’s more, all of the dead Googler’s stocks vest immediately. Each child of the employee receives $1,000 per month until age 19, or age 23 for full-time students.

Entertainment
Viewers outraged after NBC cuts away from Olympics closing ceremony
NBC was pummeled by viewers who took to social media after the network cut away early from the closing ceremony of the London Games on Sunday to air a new television show, drawing outrage from those who tuned in for the highly anticipated musical spectacle.

The Twitter-sphere exploded, with “#NBCfail” and “#closingceremonies” trending worldwide, after NBC cut out performances by Ray Davies, Kate Bush, The Who and Muse in favor of a commercial-free airing of “Animal Practice.”

I seemed to have missed this part. Even though I had the TV on at my desk, I was busy working. Although I’m not surprised that NBC did this. Their coverage was just horrendous during the entire Games.

Nielsen: 2012 Olympics most-watched event in U.S. TV history
More than 219 million Americans watched the Games over 5,535 hours of broadcasting on NBC, NBC Sports Network, MSNBC, CNBC, Bravo, Telemundo, two specialty channels and NBCOlympics.com, Nielsen data show.
The figures eclipse those of the 2008 Beijing Olympics (also on NBC), which were watched by a mere 215 million viewers.

No matter how bad NBC’s coverage was, people are still going to tune in because it’s the Olympics.

Jennifer Aniston engaged to actor Justin Theroux
“Having experienced everything you don’t want in a partner over time, it starts to narrow down to what you actually do want,” the actress told InStyle earlier this year. “As I get older, I realize what qualities are important in love and what suits me. And what I won’t settle for.”
2011: Aniston: Hottest of all time?

Her quest ended Friday, when she got engaged to Theroux on his 41st birthday, Aniston’s representative Stephen Huvane said.

“Justin Theroux had an amazing birthday Friday, receiving an extraordinary gift when his girlfriend, Jennifer Aniston, accepted his proposal of marriage,” Theroux’s representative Ina Treciokas said Sunday.

Congrats to the happy couple!

Sports
Olympics: Team GB aims to top Beijing golds
Team GB, hoping to pass the 19 golds achieved in Beijing in 2008, stand third in the London 2012 medal table – behind China and the US – with 18 gold, 11 silver and 11 bronze.

That would be awesome. It’s always nice to see the host country doing well in the medal rankings.

Gabby Douglas Makes Wrong Turn on Bars, Fails to Medal
Gabby Douglas finished dead last in the individual uneven bars final Monday, the same event that earned her the nickname “The Flying Squirrel” for her gravity-defying height.

She apparently turned the wrong way in her routine and could not recover well enough to earn a high score.

She’s still a winner in my eyes.

London 2012: Games set for grand finale
The finale will feature about 4,000 performers alongside artists such as George Michael and the Spice Girls.

The US topped the medal table with 45 golds, followed by China with 38 golds. GB came third with 29 golds – their best tally for 104 years.

I feel like this year’s Olympic Games went by so fast.

Weekly Roundup – 4/15/12

Virginia/US

Navy: ‘Miracle’ nobody died in Virginia jet crash
A U.S. Navy admiral said Saturday that the fiery crash of a fighter jet into apartment buildings in the military community of Virginia Beach matches his definition of a miracle.
No one was killed and everyone was accounted for one day after the accident.

I’m glad no one died, but this could have been avoided.

Rick Santorum suspends campaign
The former Pennsylvania senator made the announcement at a news conference in the city of Gettysburg.
“While this presidential race is over for me, we are not done fighting,” said Mr Santorum, a social conservative.
He had been campaigning in Pennsylvania, his home state, ahead of its primary on 24 April.
But he was far behind Mr Romney in terms of funding and was in danger of losing the state for the second time in six years, analysts said.
In 2006 Mr Santorum lost his Pennsylvania Senate seat by an 18-point margin.
In the current race for the Republican nomination, Mr Santorum lags far behind Mr Romney in terms of the number of delegates needed to seal the nomination at the Republican convention in Tampa, Florida, in late August.

I’m glad he’s out.

Victoria hospital won’t hire very obese workers
A Victoria hospital already embroiled in a discrimination lawsuit filed by doctors of Indian descent has instituted a highly unusual hiring policy: It bans job applicants from employment for being too overweight.
The Citizens Medical Center policy, instituted a little more than a year ago, requires potential employees to have a body mass index of less than 35 — which is 210 pounds for someone who is 5-foot-5, and 245 pounds for someone who is 5-foot-10. It states that an employee’s physique “should fit with a representational image or specific mental projection of the job of a healthcare professional,” including an appearance “free from distraction” for hospital patients.
“The majority of our patients are over 65, and they have expectations that cannot be ignored in terms of personal appearance,” hospital chief executive David Brown said in an interview. “We have the ability as an employer to characterize our process and to have a policy that says what’s best for our business and for our patients.”

Makes sense for hospitals. You don’t want someone obese giving you advice on keeping your weight down, right?

Osama Bin Laden replaced on most wanted list
On Tuesday, the F.B.I. finally filled bin Laden’s place on the list, adding Eric J. Toth, a schoolteacher from the Washington area accused of possessing child pornography. It was the first time since 2009 that the F.B.I. had added a fugitive to the list.

Ew. I hope they catch him. This guy shouldn’t be allowed near children.

Attorneys for George Zimmerman DROP Trayvon’s killer after they ‘lost contact’ with him – and say he has LEFT Florida
The lawyers for the neighbourhood watch captain who shot Trayvon Martin in February said they are withdrawing as his counsel because he hasn’t followed their legal advice and they have not heard from him in several days.
Attorneys Craig Sonner and Hal Uhrig said during a news conference Tuesday that they haven’t heard from George Zimmerman since Sunday, and their calls and text messages haven’t been returned.
Sonner said: ‘I just can’t proceed to represent a client who doesn’t stay in contact with me’.
Uhrig added that the attorneys ‘started reaching out in every way that we knew how to get him,’ but to no avail.
Zimmerman is currently in hiding, and while Sonner and Uhrig claim they don’t know where he is, it’s far away from Florida.

Good news.

George Zimmerman charged with second-degree murder in Trayvon Martin case
After 45 days, one lawsuit, dozens of rallies, cries from thousands of protesters, more than two million petition signatures and countless media reports, the neighborhood watchman who shot Miami Gardens teenager Trayvon Martin was criminally charged Wednesday, capping a public outcry unmatched in recent memory.
The man who went free the night he shot the 17-year-old unarmed high school junior in a gated community in Sanford now faces the possibility of life in prison.
George Zimmerman, 28, was charged with second-degree murder, a first-degree felony — a far more serious charge than the manslaughter arrest most experts were predicting. The decision to file the charge was made by special prosecutor Angela Corey, the Jacksonville-based state attorney for Duval, Clay and Nassau counties, who vowed to fight a self-defense claim and insisted that she did not bow to public pressure.

More good news. 🙂 I think the FL state government needs to change the “Stand Your Ground” law.

Gov. Bob McDonnell says Romney will win

He also says Romney will defeat Obama and will be glad to serve as Romney’s running mate if given the honor. Just watch the videos.

World

Titanic: The reality of the disaster
The true story of the Titanic, however, is quite different and as far as I know has never been told in a feature film. In Cameron’s version, he depicts the wealthy as asserting their privilege over third-class passengers and crew so they could escape in lifeboats not made available to all, a depiction that plays on issues of class warfare and social inequality.
In many cases, the opposite was true, according to documented historical accounts that include real-life examples of rich passengers coming to the aid of the less fortunate. Writing in the March issue of the Christian publication, “Tabletalk,” Dr. Harry L. Reeder, a Presbyterian minister in Birmingham, Ala., cites one such example of the selflessness of the rich and their sacrifices for the “lower classes.” Dr. Reeder laments the missed opportunity by filmmakers to tell a far more dramatic and compelling story, the real story of the Titanic.
Reeder muses on the “amazing event” chronicled in historic accounts, in which, “Men of power and prestige sacrificed their lives for women and children of the lower class, many of whom were indentured servants, day laborers, and domestic workers. On this flotilla of self-absorption, self-sacrifice became a prevailing virtue during a crisis moment, and the powerful chose death that the powerless might receive life.”

It’s interesting to read what really happened that night the ship sank.

Titanic: ‘Last photograph’ of ill-fated ship

Such compelling video.

Canada Post launches free online targeting tool for direct marketing
Small and medium-sized businesses across Canada can now find and better target prospective customers with an easy-to-use online tool offered by Canada Post. Precision Targeter allows businesses to zero in on their target customers at the neighbourhood level based on demographic information such as household income, education, age and marital status.
The free tool (canadapost.ca/precisiontargeter) combines Canada Post’s complete address database with Canadian census data to provide detailed information so direct marketing becomes more targeted. Users can plan, price and place their Unaddressed Admail orders in minutes, 24 hours a day.

Direct marketing = more junk mail

North Korea rocket launch fails
The rocket – seen by many as a banned test of long-range missile technology – was launched from north-west North Korea early on Friday.
The US, Japan and South Korea say it flew only for a short time before breaking up and crashing into waters off the Korean peninsula.
North Korea said its scientists were assessing what had caused the failure.
North Korea says the aim of the launch was to put a satellite into orbit – a move marking the 100th anniversary of the birth of national founder Kim Il-sung.

Embarrassing, especially since they are trying to prove that they can construct missiles.

Technology

Facebook Buys Instagram for $1 Billion
“For years, we’ve focused on building the best experience for sharing photos with your friends and family,” Zuckerberg said in the post. “Now, we’ll be able to work even more closely with the Instagram team to also offer the best experiences for sharing beautiful mobile photos with people based on your interests.”
Zuckerberg went on to say that the company will be building on Instagram’s strengths and features and growing the app independently rather than “just trying to integrate everything into Facebook.”
Facebook plans on keeping features within the app that allow photos to be published on other social networks, and the ability to have followers and follow people who are not necessarily your Facebook friends.

So basically Facebook wants to steal ideas from Instagram.

For Home Buyers, an App to Assess a House’s Attributes
Home buyers who are armed with nothing but a legal pad can track a fair amount of data, like size, location and the year of the last kitchen update, but it’s harder to thoughtfully assess and record multiple elements while on a walk-through, or while driving to the next house.
House Hunter enforces that sort of discipline by offering a detailed list of roughly 80 house features, along with an easy method for scoring each. It also lets homeowners add their own features to that list, in case an indoor pool or a backyard Jacuzzi is a priority.
You then rank each feature’s importance, on a scale from 1 to 10. After a house visit, you evaluate those features individually and the app assigns an overall score to the home.

If I was planning on buying a house, I’d get this.

AT&T allows some iPhone users to unlock
Once their phones were unlocked, owners can use them on other GSM cell and data networks by using other SIM cards, a change that will mainly allow users to take advantage of cheaper service when traveling abroad.

I wish I could take advantage of this, but my phone is still in contract. However, it’s great for those who travel.

Has Instagram made everyone’s photos look the same?
Instagram’s use of filters mimics some of the processes photographers used to push photographic boundaries – such as the super-saturated colours created cross-processing slides in negative chemicals, or using expired film’s palette of soft, muted colours, or playing around with camera settings or darkroom equipment to boost contrast.
The site’s co-founder Kevin Systrom has said: “The idea was to make mobile photography fast, beautiful and fun. We learned from experience that taking photos on the phone didn’t lead to the results that we wanted, so we created the filters and tools to achieve a more artistic experience.”

To answer the title’s question, yes and no. It depends on the subject of the photo. However, Instagram makes photo editing so much easier.

Entertainment

Mike Wallace, `60 Minutes’ star interviewer, dies
CBS newsman Mike Wallace, the dogged, merciless reporter and interviewer who took on politicians, celebrities and other public figures in a 60-year career highlighted by the on-air confrontations that helped make “60 Minutes” the most successful primetime television news program ever, has died. He was 93.
Wallace died Saturday night, CBS spokesman Kevin Tedesco said.
Until he was slowed by heart surgery as he neared his 90th birthday in 2008, Wallace continued making news, doing “60 Minutes” interviews with such subjects as Jack Kevorkian and Roger Clemens. He had promised to still do occasional reports when he announced his retirement as a regular correspondent in March 2006.

RIP Mike.

Miss Universe Pageant allows transgender women to participate, could mean big ratings for NBC telecast
Five days after the Miss Universe Organization announced 23-year-old Talackova, who underwent a sex change four years ago, could compete in the Miss Universe pageant this year, organization officials announced Tuesday they are crafting language in the official rules to allow transgender women to participate in the Miss Universe pageant next year. Trials for next year’s pageant begin this summer.

Not sure how I feel about this, but it is a first.

Britney Spears joining ‘X Factor’
Britbrit, the tabloid darling who married childhood friend Jason Allen Alexander in 2004 and had it annulled 55 hours later, and who is now under a conservatorship (Dad) since a ‘08 breakdown, has not yet signed on the dotted line to become the new Paula Abdul, or maybe the new Nicole Scherzinger on the show. But hands have been shaken on a deal in which Brit’s paycheck would be in the neighborhood of $15 million per eason – aka, half of Matt Lauer’s new ‘Today’ show salary.
Icing on the cake: her fiancée/soon-to-be co-conservator may also, as part of the deal, become a producer on the show because, as one report explained, “he is her rock and will help guide her.”

I know Britney isn’t the best singer, but she can definitely offer a lot of advice on how to be a pop star. Plus, this will definitely help turn her life around.

J.K. Rowling’s first adult novel: ‘The Casual Vacancy’
The book, with a publication date of Sept. 27, promises to be very different from the world of young wizards. It’s an examination of small-town politics. The novel takes place in the fictional town of Pagford, an “English idyll” where not everything is as it seems. When one resident unexpectedly dies, his vacant seat on the parish council causes “the biggest war the town has yet seen.”

I’ll probably read it just because it’s from J.K. Rowling. Also, it seems like it will offer insight into small town politics.

Pottermore opens its doors for all, JK Rowling announces
“Many more Potter fans old and new will now be able to explore, discover and share the stories in a completely new way. At Pottermore.com, they will be able to join Hogwarts School of Witchcraft and Wizardry, get sorted into one of the four houses, and have a wand choose them, before starting a journey through the storylines of these extraordinary books and discovering exclusive new writing from J.K. Rowling.”
It added that Pottermore.com would begin with Harry Potter and the Philosopher’s/Sorcerer’s Stone, “but will rapidly grow and develop, as new content, features and functionality are added. Users will be able to share their experiences and creativity as the storylines move on to subsequent books in the series in the months following opening.”

Finally. It took forever for them to release the site to the public. I’ve had some time to play around with it. It’s interesting to read what J.K. has to say, but I was hoping it would come with more features.

Health

Eat more ‘superfoods’ to lose weight
According to Pratt, a superfood has three qualifications: It has to be readily available to the public, it has to contain nutrients that are known to enhance longevity, and its health benefits have to be backed by peer-reviewed, scientific studies.
Pratt lists salmon, broccoli, spinach, berries and green tea as a few of his favorites. His website, SuperFoodsRx.com, gives 20 more examples.
“These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories,” the website states. “Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.”

This is something I need to do more of. More fruits and vegetables and less candy.

San Jose Approves Limits on Outdoor Smoking
The San Jose City Council voted unanimously today to approve an ordinance that will further restrict outdoor smoking within city limits.
The ordinance amends the city’s municipal code to make smoking illegal in outdoor dining areas, outdoor common areas of multi-resident complexes and mobile home parks, and in service lines, city officials said.
The vote followed comments from about a dozen residents, all of whom spoke in favor of expanding smoking restrictions.

I’m glad they are taking the initiative to limit smoking. It not only damages the body, but it intoxicates the air in the environment.

Secret sugars in your food: From two cubes in a salad to 16-and-a-half in bottled water, what you’re eating without realising it
The sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc.
On average, adults in Britain eat around 18 per cent more added sugars than is healthy
So if you’re getting most of your sugar from these sources, you can eat up to 18 cubes or 90g daily. For five to ten-year-olds, the figure is 17 cubes or 85g.
The two most common forms of unhealthy added sugars are table sugar (sucrose) and high-fructose corn syrup, a liquid sweetener made from maize.
Both are added to countless foods, turning up in everything from fizzy drinks to chicken korma.
Sugars in fruit juices and honeys are also the unhealthy ‘added’ type.
‘Added sugars are more likely to do harm as they aren’t safely bound in the structure of a food, as they are in fruit,’ says Sasha Watkins, a spokesperson for the British Dietetic Association.
But how can you spot a high sugar food? To interpret labels that list sugar (which is labelled as ‘total sugars’ and will include natural and added sugar), the NHS Choices website suggests that a food with less than 5g per 100g is classified as low.
More than 15g per 100g is high. Though we all need some sugar — it is the essential fuel that powers all cells in our body — excess levels have been linked with raised levels of the hormone insulin, which increases the risk of diabetes.

Looks like I need to eat/drink more milk, fruits, and vegetables and lay off of the Arizona Iced Tea and orange juice.